Sunday 21 February 2016

Signs of Addiction Test

Currently video game addiction does not have a universally recognized list of symptoms. However there are few symptoms that seem to continually appear on experts list. Most experts point the similarities between compulsive gambling and compulsive gaming when coming up with lists of symptoms. These lists typically include
"-Significant negative impact on work performance, school achievement, and or interpersonal relationship. 
-Spending most of one's free time playing video games. 
-Frequently playing video games for six to eight hours non-stop, Loss of interest in social activities. 
-Avoidance of personal responsibilities or commitments so that gaming can continue - Often staying up very late to play video games which regularly leads to feeling very fatigued the next day"( Video Game Addiction - Signs, Problems, Risks, & Treatment - TechAddiction n.d.).  
If you or someone you love shows some of theses the symptoms please investigate more, gaming addiction, like most addiction are slipper slopes and eventually will result in serious medical harm. There some experts report more serious symptoms of addiction such as "difficulty sleeping, migraines, back and neck aches, dry eyes, or carpal tunnel syndrome." (Video Game Addiction n.d.). I have a family member who suffers from this addiction and I have noticed many of theses symptoms, but I would also add symptoms such as loss of weight from forgetting to eat, which Is an any easy symptom to notice. 

The above list of symptoms are hard to self identify so experts have created questionnaires. Dr. Kimberly Young, a psychologist and world-renowned Internet addiction expert, created a questionnaire to identify the intensity of an addiction. Rank the following on a scale of 0-5, with 5 being very often and 0 being not at all.
"___How often do you find that you stay online longer than you intended?
___How often do you neglect household chores to spend more time online?
___How often do you prefer the excitement of the Internet to intimacy with your partner?
___How often do you form new relationships with fellow online users?
___How often do others in your life complain to you about the amount of time you spend online?
___How often do your grades or schoolwork suffer because of the amount of time you spend online?
___How often do you check your e-mail before something else that you need to do?
___How often does your job performance or productivity suffers because of the Internet?
___How often do you become defensive or secretive when anyone asks you what you do online?
___How often do you block out disturbing thoughts about your life with soothing thoughts of the Internet?
___How often do you find yourself anticipating when you will go online again?
___How often do you fear that life without the Internet would be boring, empty, and joyless?
___How often do you snap, yell, or act annoyed if someone bothers you while you are online?
___How often do you lose sleep due to late-night log-ins?
___How often do you feel preoccupied with the Internet when off-line, or fantasize about being online?
___How often do you find yourself saying “just a few more minutes” when online?
___How often do you try to cut down the amount of time you spend online and fail?
___How often do you try to hide how long you’ve been online?
___How often do you choose to spend more time online over going out with others?
___How often do you feel depressed, moody, or nervous when you are off-line, which goes away once you are back online?"(
A Screening Tool for Excessive Gamers n.d.).
Add up your score, if your score is less then 50 you’re the average user, if you are between 50-79 you sometimes display addictive traits. If you score equal to or greater then 80 you are addicted to online gaming and/or the Internet.

               If you are concerned about a loved one, please follow the link and complete a survey to better understand the depth of they addiction.  


Citations

A Screening Tool for Excessive Gamers. (n.d.). Retrieved February 21, 2016, from http://www.olganon.org/self_tests_on_gaming_addiction


Video Game Addiction. (n.d.). Retrieved February 21, 2016, from http://www.video-game-addiction.org/internet-addictions-adults.html).

Video Game Addiction - Signs, Problems, Risks, & Treatment - TechAddiction. (n.d.). Retrieved February 21, 2016, from http://www.techaddiction.ca/video-game-addiction.html

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