Ways To Avoid Video Game Addiction

Video game addiction in the long term could be very damaging to your physical health and personal life. When a person is addicted to video games, it is very extremely difficult to stop, but there are ways to avoid becoming addicted to video games.

The first step to avoiding video game addiction is accepting that you do have a problem, and accepting responsibility for your decisions. After this, you need to identify the impact of the addiction, and how deeply are you entangled in this addiction? Questions like how many hours are you spending a day playing video games should be asked to identify the severity? Avoid blaming others for your issues, this is an addiction that you have developed yourself, and blaming others will only make it more difficult to overcome; self-acceptance is a healthy decision. Staying positive is also very important; if you put yourself down and think negatively, you will never overcome this addiction. Setting limits will help you avoid addiction. Keep track of the hours you play to get a better understanding of the amount of time you are spending online. Knowing the amount of time you spend gaming will give you a better picture of the severity of your addiction, because many who are addicted don’t realize how many hours they are playing. A support system is an important part of overcoming any addiction. Ask your friends or family to monitor your gaming habits, and to speak up and intervene if you are playing past your limits. When you can’t keep track of your of addictions, it’s alright to depend on others for help. Healthy activates are an excellent alternative to overcoming video game addiction. Use activities like working out, running, reading, learning, or sports to distract yourself from video games and to make yourself healthier. In more recent years, video game addiction has become a more understood addiction, and there are now rehabilitation programs and prevention programs that people can use to defeat their addictions to video games.

Citations

How to Avoid Video Game Addiction. (n.d.). Retrieved February 21, 2016, from http://www.wikihow.com/Avoid-Video-Game-Addiction